How I Coach
Your Desired Results Will Come Through:
1
Awareness
It's hard to notice what you don't know to look for. I teach you to recognize where and how you have been giving your power away. Awareness is the catalyst for change.
2
Alignment
Your thoughts, beliefs, and habits are what create your results. I teach you how to bring them into alignment with your values.
Alignment empowers change.
3
Assimilation
As your coach, I will walk beside you as you learn to create the changes you desire. You will gain confidence as you claim and harness your power. Assimilation is the incorporation of change.
What It Looks Like
In your individual sessions you can expect lots of curiosity, no judgement, and likely some laughter, and some tears. I promise to call you out and give it to you straight when needed. I provide a safe and loving space to explore your thoughts, beliefs, and feelings. As we meet one-on-one over Zoom, we will look at how you currently experience your life, and we will talk about what you wish was different. Your personalized sessions will be full of coaching, teaching and tools to help you get there.
This Approach Works!
Starting with your first session, you will have specific homework and tools to put into practice.
Identify and embrace your power in any circumstance.
Create intentional balance in your life.
Gain clarity of your beliefs and values.
Feel greater peace as you own your emotions.
Become confident in your ability to create your desired results.
Enjoy greater authenticity in your relationships.
Staying Stuck Is a Valid Option
Change can be uncomfortable. And yet, here you are, my friend, reading this. Therefore, I am guessing your life isn't what you want it to be. That’s also a pretty uncomfortable place to be. Believe me, I know. You absolutely get to choose your discomfort. You might choose the familiar discomfort of your current results. Or, you might choose the discomfort of change as you invest in yourself and in your chosen future.