How I Coach
Your Desired Results Will Come Through:
1
Awareness

It's hard to notice what you don't know to look for.  I teach you to recognize where and how you have been giving your power away. Awareness is the catalyst for change.

2
Alignment

Your thoughts, beliefs, and habits are what create your results. I teach you how to bring them into alignment with your values.  

Alignment empowers change.

3
Assimilation

As your coach, I will walk beside you as you learn to create the changes you desire. You will gain confidence as you claim and harness your power. Assimilation is the incorporation of change.

What It Looks Like
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 In your individual sessions, we will meet one-on-one over Zoom. I provide a safe and loving space to explore your thoughts, beliefs, and feelings. We will look at the results you are currently experiencing in your life, and we will talk about the results you would like to get. In addition to coaching, I will teach concepts and tools to help you get there. You can expect lots of curiosity, no judgement, and likely some laughter, and some tears. I promise to call you out and give it to you straight when needed. 

This Approach Works!

Starting with your first session, you will have specific homework and tools to put into practice.

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Identify and embrace your power in any circumstance.

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Create intentional balance in your life.

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Gain clarity of your beliefs and values.

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Feel greater peace as you own your emotions.

Become confident in your ability to create your desired results.

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Enjoy greater authenticity in your relationships.

Staying Stuck Is a Valid Option

Change can be uncomfortable. And yet, here you are, my friend, reading this. Therefore, I am guessing you struggle to love yourself and/or your life. That’s also a pretty uncomfortable place to be. Believe me, I know. You absolutely get to choose your discomfort. You might choose the familiar discomfort of your current results. Or, you might choose the discomfort of change as you invest in yourself and in your chosen future.