I saw a clever video recently where a lady is visited by her 4-months-in-the-future self. She hilariously tries to give herself advice, k...

Courage is such a desirable attribute. But, I think sometimes we mistakenly glorify what courage feels like. The truth is, courage feels ...

I love words! I love looking up definitions, even of common words, and finding new insights from them. Imagine my delight in discovering ...

Today I did sad. I didn't want to do sad. I didn't plan to do sad. I didn't enjoy doing sad. But I needed to do sad. My sleep last nig...

Step 1 Make other people's behavior about you. Examples: your child has a bad grade, or your spouse doesn't take out the trash, or your f...

When I was 23 years old, I was about as busy as I’ve ever been. I was working about 30 hours a week, finishing up massage therapy school w...

Your brain. It is a gift to you from God. With it, you can create the life you want. With it, you can learn anything. With it, you can s...

There is much that is different from what we had come to expect. There is much that is unknown about what is to come. Some opportunities ...

There is actually not much that compares in importance to feelings, or emotions. Why? Well, because feelings are the fuel for ALL of our ...

Start by writing down all of the thoughts — uncensored. If you’re like me, this alone will take practice, because I would edit everything...

From our childhood, we are taught and conditioned to believe that we are responsible for causing other people’s feelings and/or that exte...