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A day-long women's retreat where we explore mind, body and soul solutions to shift from chaos to calm.

January 28, 2023 / Grand Junction, Colorado


Optional yoga at 9am

A day devoted to

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Smoothie Ingredients

What our attendees are saying...

“I found renewed hope to improve and heal.”

"The presenters were all professionals with listening ears and very helpful. They helped us see and deal with some of our emotional and physical struggles. We all gain strength from sharing our stories and listening to others stories. I am a better person for having been at this retreat.”

~ Donna Pavlovsky

“The only thing I wished is longer sessions!”

“The class and topics and teachers - exceptional.”

“I enjoyed the Chaos to Calm retreat because it gave me four different ways of looking at chaos and how to combat chaos. My favorite was the relationship part because I never thought of calming that chaos. There were so many wonderful tools that I learned from the retreat and I’m looking forward to going back and learning more.” ~ Vanessa Wynn

"So much amazing information and connection.”

Your Registration Fee Includes

Yoga + Workbook + Classes + Tools


Lunch + Connection + Meditation


Powerful Shifts from Chaos to Calm

Early bird price before January 4th = $109

Regular price after January 4th = $129

Registration closes January 18, 2023

This is for YOU! Don't miss it.

Fee due at time of registration.

All classes included -- no need to register separately.

Once registered, mark your calendar, and watch your inbox for more details!

Enrollment for this retreat is limited to 40 participants.

Meet the Presenters
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Synergistic Body Health Coach &

Nutrition Specialist

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Certified Meditation and

Mindfulness Instructor


Certified Life Coach


Certified Life Coach

Frequently Asked Questions

Q. - What are the classes?

A. - You will rotate through 4 classes.

  • Renee teaches how your physical health is linked to your mental and emotional health. She provides specific information to help shift your physical chaos to calm.

  • Meredith teaches how you create chaos in your relationship with yourself, and gives tools that you can use to shift into more self-compassion.

  • Juli teaches how to use meditation and mindfulness to enable your most honest thoughts and feelings to emerge in safe and understandable ways.

  • Leslie teaches about the chaos we create in our relationships, and provides tools to help you shift to creating calm instead.

Q. - Do I need to register for each class separately?

A. - No, each participant will rotate through each class. No need to register separately.

Q. - Do I have to share anything with the group?

A. - Nope. All participation is optional. You can choose to participate by listening and observing. 

Q. - I didn't receive a confirmation email when I registered. How do I know if I'm registered?

A. - Check to see if the charge came through on your payment method. Also, watch for more details and information coming in your inbox.

Q. - Is yoga one of the classes?

A. - Participation in the yoga class is optional but is included in the registration fee. Yoga is not one of the 4 classes you will rotate through. Yoga begins at 9am, while the full retreat officially begins at 10am.

Q. - Are yoga mats provided?

A. - No. Please bring your own yoga mat.

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