A day devoted to
S T R E T C H I N G
Arrive at 9am
to begin your experience with
an optional yoga class.
Attend 4 break-out sessions
to gain knowledge and tools that you can immediately apply in your life.
Whether you are sharing or listening, our small-group break-out sessions foster safe connections
with other women,
Explore the impact that your thoughts have on your relationships with others and with yourself. Gain strategies and practice simple mindset shifts to improve all of your relationships.
Discover the ways your mental and emotional health can manifest in your physical body. Come away with specific tools and information to take control and positively change your physical well-being.
Practice meditation to bring mindfulness and balance. Learn the difference between compassion and complacency as you move towards more meaningful action in life.
What our attendees are saying...
“I found renewed hope to improve and heal.”
"The presenters were all professionals with listening ears and very helpful. They helped us see and deal with some of our emotional and physical struggles. We all gain strength from sharing our stories and listening to others stories. I am a better person for having been at this retreat.”
~ Donna Pavlovsky
“The only thing I wished is longer sessions!”
“The class and topics and teachers - exceptional.”
“I enjoyed the Chaos to Calm retreat because it gave me four different ways of looking at chaos and how to combat chaos. My favorite was the relationship part because I never thought of calming that chaos. There were so many wonderful tools that I learned from the retreat and I’m looking forward to going back and learning more.” ~ Vanessa Wynn
"So much amazing information and connection.”
Your Registration Fee Includes
Yoga + Workbook + Classes + Tools
Lunch + Connection + Meditation
Powerful Shifts from Chaos to Calm
Early bird price before January 4th = $109
Regular price after January 4th = $129
Registration closes January 18, 2023
This is for YOU! Don't miss it.
Fee due at time of registration.
All classes included -- no need to register separately.
Once registered, mark your calendar, and watch your inbox for more details!
Enrollment for this retreat is limited to 40 participants.
Frequently Asked Questions
Q. - What are the classes?
A. - You will rotate through 4 classes.
Renee teaches how your physical health is linked to your mental and emotional health. She provides specific information to help shift your physical chaos to calm.
Meredith teaches how you create chaos in your relationship with yourself, and gives tools that you can use to shift into more self-compassion.
Juli teaches how to use meditation and mindfulness to enable your most honest thoughts and feelings to emerge in safe and understandable ways.
Leslie teaches about the chaos we create in our relationships, and provides tools to help you shift to creating calm instead.
Q. - Do I need to register for each class separately?
A. - No, each participant will rotate through each class. No need to register separately.
Q. - Do I have to share anything with the group?
A. - Nope. All participation is optional. You can choose to participate by listening and observing.
Q. - I didn't receive a confirmation email when I registered. How do I know if I'm registered?
A. - Check to see if the charge came through on your payment method. Also, watch for more details and information coming in your inbox.
Q. - Is yoga one of the classes?
A. - Participation in the yoga class is optional but is included in the registration fee. Yoga is not one of the 4 classes you will rotate through. Yoga begins at 9am, while the full retreat officially begins at 10am.
Q. - Are yoga mats provided?
A. - No. Please bring your own yoga mat.